Discover the transformative power of self-care with a morning routine that sets you up for success. Dr Sam Bunting, renowned dermatologist and busy entrepreneur practicing in Harley Street, shares her tried-and-true methods to build confidence and competence, all while achieving a radiant and glowing body. In this blog, we dive into her powerful 3-step short morning routine that harmonises mind, body, and skin.
So, what is the best morning routine for success? Get ready to unlock your full potential and shine from within!
Step 1: The Anchoring Meditation (20 minutes)
The best morning routine for success starts with a calming meditation practice to clear your mind and prioritise your thoughts. Dr Sam Bunting recommends Vedic meditation, which she personally learned at the London School of Meditation.
This mindfulness technique involves using a mantra to settle the mind, helping you find internal peace to start the day. Find a quiet space, spritz the room with a soothing scent, and let the anchor of meditation ground you for a day of clarity and focus.
Step 2: Embrace the Power of Movement (Cardio and Strength)
Fuel your body with invigorating exercise to boost energy levels and promote overall well-being. Dr Bunting combines HIIT on a rowing machine for cardio, and resistance training for strength.
In face, she has shared her personal journey of overcoming hip issues and how exercise has been instrumental in shaping her into the best version of herself.
Step 3: The Cold Shower Ritual
The most effective morning routines involve experiencing the blissful agony of a cold shower—a game-changer for your morning routine! Spending 1-2 minutes in cold water provides numerous benefits, including mood enhancement and increased alertness.
Dr Bunting reveals the science behind this invigorating practice and explains why it's a lifesaver for those prone to morning mood dips. Embrace the needle-like sensations and emerge feeling refreshed and ready to conquer the day.
Bonus Tips for A Good Morning Routine
- Nourish your body with a high-protein diet, ensuring optimal nutrition for both your mind and skin. Dr Sam shares more of her daily meals in this video.
- Consider reducing your caffeine intake, except for a cup of tea in the morning. Learn how to strike the perfect balance between stimulating your dopamine receptors and maintaining a serene state of mind.
- Harness the power of flow by staying engaged and motivated in your work. Dr Bunting shares her method of achieving flow and emphasises the importance of finding the right level of challenge.
- Take mini breathing breaks throughout the day to alleviate tension headaches and relax your body. Discover the physiological sigh technique from Dr Andrew Huberman, which activates your parasympathetic nervous system and brings you back to a state of calm.
The Evening Wind-Down:
Dr Sam emphasises the significance of winding down in the evening to restore balance and prepare for restful sleep. Although a good morning routine is essential for success, an evening routine is also essential.
Dr Sam’s personal routine, includes switching off screens by 10 PM, enjoying a bath, and connecting with her skin through a mindful skincare routine. For nights when she struggles to switch off, she taps into the benefits of yoga nidra, a powerful tool for relaxation and better sleep.
Embrace Nature and Exciting News Ahead:
Discover the rejuvenating power of immersing yourself in nature. Dr Sam cherishes her time in nature and is excited to share a collaboration with one of her favourite destinations in the UK for wellness - Yeotown. For more details, click here.
Unlock Your Best Self Today:
Of course, no routine is complete without the crucial steps of skin care. Consider integrating azelaic acid into your routine, or maybe a retinoid. If you’re unsure what’s right for your skin, use Dr Sam’s routine finder to find out in just 60 seconds.
Dr Sam's morning routine offers a holistic approach to self-care, enabling you to unlock your full potential and radiate confidence from within. Embrace her 3-step plan, integrate exercise, nutrition and mindfulness into your day, and witness the transformative effects on your body, mind, and skin.