How I Practice Self-Care
Beauty Hacks

How I Practice Self-Care

Did you know that self-care as a search term has doubled since 2015? And it just makes sense. I think of it as an extension of Functional Medicin...

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My 2020 Summer Skincare Hacks
Beauty Hacks

My 2020 Summer Skincare Hacks

As warmer weather arrives bringing with it more humidity, there are some key considerations you might want to incorporate to ensure consistent con...

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Finding Your 5 Levels Of Glow
Beauty Hacks

Finding Your 5 Levels Of Glow

Dear Dr Sam, where has my glow gone? This is a not-uncommon refrain in clinic. And it’s often accompanied with some frustration because a great...

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Make-up For Big Pores
Beauty Hacks

Make-up For Big Pores

So as a girl with big pores, what are my rules for make-up? When I think of make-up choices in any given situation, I think of it as a continuum ...

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